Do this mindful reflection exercise to identify where in life you are not truly yourself and what changes towards more authenticity you could make.

Why don’t we change our stereotypes of a social group even if we encounter someone who proves us wrong? The psychology behind racism and how you CAN change stereotypes.

Can you imagine what it’s like to suddenly find your voice is gone? This is what happened to Tina. Months of pain, fear, and a frustrating search for the cause followed.

People who are authentic on social media are happier than those who idealize themselves online. Are you willing to take on the 7-day Authenticity Challenge?

How the suicide of a teenager came to be a game changer towards a more authentic, fulfilled life and a mindset of 100% responsibility for one’s own happiness.

Tina’s personal reflection on walking the Camino Portugués and what lessons it had in store.

Sharing is caring: Enjoy our monthly top picks of resources from the (broadly interpreted) “authenticity community”. As an inspiration, education, food for thought, and invitation to discuss.

Is being authentic easier with people you don’t know? How travelling and chance encounters with strangers can lead to the most vulnerable and life-altering conversations.

Sharing is caring: Enjoy our monthly top picks of resources from the (broadly interpreted) “authenticity community”. As an inspiration, education, food for thought, and invitation to discuss.

What you believe in is not a good predictor of what is true. Honour that and you own a powerful tool to foster more compassion in this world you live in.